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Activists of the Volunteer Center gave a lecture to schoolchildren on “The basics of a healthy lifestyle”

10.01.2023

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On December 24, 2022, activists of the Volunteer Center of Dagestan State Medical University held a lecture for 7th grade students on the topic: “Fundamentals of a healthy lifestyle” at  Gymnasium No33. The purpose of this lecture was to form students’ ideas about a healthy lifestyle and explain the significance of various factors that affect human health.

What is it – a healthy lifestyle? A healthy lifestyle is an action aimed at strengthening and preserving one’s own health. So, in order to be healthy, you need not to neglect the rules of personal hygiene and daily routine, as well as eat right and exercise.

The most important factors in the formation of a healthy lifestyle are education and enlightenment in their concrete expression, that is, in the system of hygienic knowledge, skills and abilities aimed at preserving and strengthening health. His worldview, culture and lifestyle will largely depend on what will be embedded in a person from early childhood.